I’m going to open and close with this very clear and concise statement; get OFF your cell phones!! If we spent as much time with our children and wives as some of us do on our cell phones, we’d all have very strong relationships. It’s alarming to me how much time people are spending on their cell phones these days. ...

We never have a set time, or place when “The One” walks into our lives. I’m going to talk about us guys today; however, it’s for all the women out there to know how they should be getting treated as well. Life is moving faster than it ever has before. Social media is causing havoc on our interpersonal skills and relationships in general. The problem is, it’s breaking down our basic human needs, and replacing them with selfish agendas...

Well, it’s FriYAY today. I mention that specifically, because let’s face it; everyone at work tends to be a little less stressed on Fridays. It’s really no secret to why that is, because for a lot of folks, that marks the end of the work week. ...

I hope everyone out there is utilizing what we’ve talked about in previous weeks. If you’re using my road map correctly, you should have started feeling some empowerment and change in yourself. I took a little longer to release Part 3 for that very reason. I needed you all to let Part 1, and Part 2 linger in your minds for a while. So, with that, let’s wrap this up with Part 3...

In part 1 of my series, I talked about the fuel that's necessary to get the most production out of our bodies, which directly affects our mental clarity and overall wellness. I would like to kick off part 2 with the building blocks needed to truly make changes in the world each and everyday. Please read this with an open mind, wipe your slate clean with how you've been, and welcome how you could be...

I'm going to expose you all to a three part series; “Best Version of Yourself”. I pondered the thought of just doing one blog on the subject, and quickly came to terms with the fact that I'd be doing myself, and everyone else an injustice. ...

We're all blessed with this amazing gift that has been, and continues to be, forged throughout our lives. I'm talking about our beautiful minds, and how we're not using them the way we should. We're all different, each and every one of us. At birth we all start fresh, memories, and how we react to anything and everything. What we seem to fail at, is acceptance for each other, and the fundamental respect we should have for our views...